Individual Therapy (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment. Individual Therapy is focused on the individual's immediate or near future concerns.
This is an opportunity for you to receive support and experience growth during challenging times in your life. Individual Therapy can help you deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
In Individual Therapy your counselor will focus on your personal experiences, feelings, and behaviors to help you thrive. Your counselor will be there to support, listen and provide tools and skills to get you on the right path.
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